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Stewart Lenz

Log

Date Workout Score Ave Comments Action
09/18/20 1000m 3:38.5 1:49.2

Penance for not completing 5k

 View workout
09/18/20 9:17 2,010m 2:18.7

CD

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09/18/20 17:45 4,697m 1:53.3

Quit 5k (pace per 1k, 1:55, 1:54, 1:53, 1:52, 1:51) for breathing issues w/ 450m to go. Need to work on them. MHR 155 ****

 View workout
09/18/20 23:01 5,187m 2:13.1

WU

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09/18/20 4:20 936m 2:19.2

WU

 View workout
09/16/20 23:32 5,029m 2:20.3

CD

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09/16/20 2x3:00/0:30r 1,625m 1:50.7

2x3:00/0:30r row avghr 150, MaxHR 152

 View workout
09/16/20 3x3:00/0:30r 2,421m 1:51.5

3x3:00/0:30r row AvgHr 151 MaxHRn 153

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09/16/20 4x3:00/0:30r 3,218m 1:51.8

4x3:00/0:30r Avghr 145, Max 150

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09/16/20 18:21 4,014m 2:17.1

WU

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09/16/20 25:03.8 5,105m 2:27.2

Morning Wakeup

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09/15/20 1:02:11 14,017m 2:13.0

Included on the 1ks 10 x 3 to build + 10strokes

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09/14/20 11:51 2,622m 2:15.6 View workout
09/14/20 17:19 4,403m 1:58.0 View workout
09/14/20 13:34 3,370m 2:00.8

The plastic friction foot fell off a rear leg on the erg causing me to stop and messing up my piece (was to be 10k @ sub 2:00 pace

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09/14/20 1:04 213m 2:32.1 View workout
09/13/20 1:30:07 20,210m 2:13.7

ahr 117, mhr 127

 View workout
09/11/20 52:03.6 12,023m 2:09.9

ErgData lost data. Did some hard work. One 5min segment @ 2:04.1, Another @ 1:53.6 HR @ 148. Overall
AvgHR115

 View workout
09/09/20 42:47.7 10,064m 2:07.5

Hard Last 5k @2:01 pace
AHR 126 MHR 147

 View workout
09/08/20 55:02 12,267m 2:14.6

ahr 122, mhr 132

 View workout
09/07/20 1:25:04 18,488m 2:18.0

ahr 117
mhr 125

 View workout
09/06/20 24:13.1 5,021m 2:24.7 View workout
09/04/20 23:06.0 5,017m 2:18.1 View workout
09/03/20 48:53 11,021m 2:13.0

ahr 120, mhr 130

 View workout
09/02/20 50:02 12,013m 2:04.9 View workout