Stewart Lenz 23:01 row
5,187
Meters
23:01.2
Time
2:13.1
Pace
309
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 124 |
September 18, 2020 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.2 | 5,187 | 2:13.1 | 148 | 810 | 21 | 113 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 109 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 21 | 123 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 111 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 | 115 |
| 23:01.0 | 650 | 2:19.2 | 130 | 746 | 21 | 108 |
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