Stewart Lenz

Log

Date Workout Score Ave Comments Action
08/05/20 1:08:03 15,006m 2:16.0

ahr 108, mhr 112

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08/04/20 3x3:00/0:30r 2,432m 1:51.0

3x3:00/0:30r AvgHR=152; MaxHR 155 *****

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08/04/20 4x3:00/0:30r 3,242m 1:51.0

4x3:00/0:30r 7:00 AvHR=148; 2:30 HRMAX 153

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08/04/20 16:29 3,513m 2:20.7 View workout
08/04/20 10:05.6 2,123m 2:22.6 View workout
08/02/20 18:56 4,003m 2:21.9 View workout
08/02/20 4x3:00/0:30r 3,254m 1:50.6

4x3:00/0:30r. Bagged the last 4x ahr149, MHR 155****

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08/02/20 16:39 3,515m 2:22.2 View workout
08/01/20 1:00:04 14,085m 2:07.9

Took a hard 3:00 @45:00 ( ~1:45 pace)

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07/31/20 10000m 41:58.4 2:05.9

aHR 127 mHR 135

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07/31/20 23:05.3 5,092m 2:16.0 View workout
07/30/20 45:00 10,475m 2:08.8

Steps Pace: 2:15, 2:12, 2:09, 2:06, 2:03, 2:06, 2:09, 2:12, 2:09
shr122 mhr132

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07/30/20 3:24 717m 2:22.8 View workout
07/29/20 1:07:38 15,026m 2:15.0

Took a couple days off to rest bothersome right knee and a back Spasm

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07/25/20 42:41 10,190m 2:05.7

++
ahr 125, mhr 129

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07/24/20 10:29 2,087m 2:30.8 View workout
07/24/20 10000m 38:48.0 1:56.4

AHR 148 MHR 155 ****

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07/24/20 15:23 3,314m 2:19.2 View workout
07/22/20 14:15 3,013m 2:21.8 View workout
07/22/20 8x3:00/0:30r 6,466m 1:51.3

8x3:00/0:30r row
ahr 147
mhr 155 ...hr data missing for int8

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07/22/20 10:07 2,162m 2:20.5 View workout
07/21/20 25:05 5,280m 2:22.5 View workout
07/20/20 10000m 42:00.3 2:06.0

LSTT @ 2:06
ahr126 mhr130

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07/20/20 2:34 546m 2:21.7 View workout
07/19/20 1000m 3:29.2 1:44.6

Sharpening the blade
ahr 145, mhr 151

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