Concept2 Logbook | Log for Stewart Lenz

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Stewart Lenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/07/20	42:55	10,015m	2:08.5	RowErg	Did a hark 1k @ 25 - 30 min pace 1:51	View workout
06/07/20	17:10.5	4,017m	2:08.2	RowErg		View workout
06/05/20	44:51.4	10,017m	2:14.3	RowErg	Threw in 8-10 alactic sprints	View workout
06/04/20	40:05	10,028m	1:59.9	RowErg	14 min @ 150hr and over, 6 mins @ 155 and over AHR 138, max 157 ************	View workout
06/02/20	52:29	12,006m	2:11.1	RowErg	ahr 113, mhr 132	View workout
05/31/20	44:17	10,015m	2:12.6	RowErg		View workout
05/30/20	1:00:07	13,686m	2:11.7	RowErg	9x SIT ahr 112, mhr 125	View workout
05/28/20	7:02	1,522m	2:18.7	RowErg		View workout
05/28/20	47:59.2	12,000m	1:59.9	RowErg	4x3000m/2:00r	View workout
05/27/20	44:18	10,015m	2:12.7	RowErg		View workout
05/26/20	53:34	12,510m	2:08.4	RowErg	ahr 132, mhr 136	View workout
05/24/20	10000m	42:31.2	2:07.5	RowErg	Everything sedate for first 9k (2:09.8 pace, 160W). Popped the last 1k w/ 1:47.1 pace, 285W (peak pace 1:41) ahr 126 mhr 153 ***	View workout
05/24/20	9:35	2,011m	2:22.9	RowErg		View workout
05/23/20	10000m	42:59.4	2:08.9	RowErg	LSTT @ 2:09 ahr 123, mhr 130	View workout
05/23/20	2:22	490m	2:25.8	RowErg		View workout
05/22/20	42:48	10,032m	2:08.0	RowErg	Took some a few days off because right knee bothering me	View workout
05/19/20	5000m	19:57.3	1:59.7	RowErg	Hard 1st 1k, SS 2k - 4k, semi- hard last 1k ahr 134, mhr@1k 143, @5k 148	View workout
05/19/20	10:29	2,198m	2:23.1	RowErg		View workout
05/19/20	24:18.9	5,138m	2:21.9	RowErg		View workout
05/18/20	24:13	5,116m	2:22.0	RowErg		View workout
05/17/20	24:13	5,125m	2:21.8	RowErg		View workout
05/16/20	24:05	5,015m	2:24.1	RowErg		View workout
05/15/20	46:15.4	10,039m	2:18.2	RowErg		View workout
05/14/20	21097m	1:26:51.3	2:03.5	RowErg	Started out as, and intended as, a cruise. Didn't last: Got excited. ahr 140 mhr 157-158 ****	View workout
05/14/20	2:29	517m	2:24.1	RowErg		View workout

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