Concept2 Logbook | Log for Stewart Lenz

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Stewart Lenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/19/20	43:36	10,019m	2:10.5	RowErg	****** ahr 116, mhr 123	View workout
07/18/20	14:03	3,021m	2:19.6	RowErg		View workout
07/18/20	20:04	5,254m	1:54.5	RowErg	Crappy piece. Cut it off early (had planned for 30' mhr 154	View workout
07/18/20	3:36	758m	2:22.8	RowErg		View workout
07/16/20	1:00:06	14,022m	2:08.6	RowErg	ahr 125, mhr 130	View workout
07/14/20	9:23	2,019m	2:19.5	RowErg		View workout
07/14/20	8x0:40/0:20r	1,555m	1:42.8	RowErg	8x0:40/0:20r ahr 146 mhr 153	View workout
07/14/20	7:01	1,509m	2:19.6	RowErg		View workout
07/14/20	8x0:40/0:20r	1,531m	1:44.5	RowErg	8x0:40/0:20r ahr 141 mhr 147	View workout
07/14/20	22:22	5,036m	2:13.2	RowErg		View workout
07/13/20	43:17	10,020m	2:09.6	RowErg	ahr 122, mhr140 6xSIT	View workout
07/06/20	14:57	3,014m	2:28.8	RowErg		View workout
07/06/20	6x3:00/0:30r	4,856m	1:51.2	RowErg	6x3:00/30s rest. Failed on 6th interval--Intended 8. Note started @150hr on int 6. Note2. ahr 151, mhr 156 *******	View workout
07/06/20	20:05	4,366m	2:18.0	RowErg		View workout
07/05/20	23:34	5,023m	2:20.7	RowErg	ahr107 mhr114	View workout
07/04/20	24:12.6	5,012m	2:24.9	RowErg		View workout
07/03/20	1:28:04	20,014m	2:12.0	RowErg	ahr 114, mhr120	View workout
07/01/20	5000m	18:36.2	1:51.6	RowErg	Nice Piece. Stressed in the last 1.5k, but held on and had enough to hammer out a small sprint, ahr 147 mhr 154 ***	View workout
07/01/20	5:21	1,101m	2:26.0	RowErg		View workout
06/29/20	45:01	10,010m	2:14.9	RowErg	10x Alactic ahnr 114	View workout
06/28/20	50:02	11,375m	2:11.9	RowErg	ahr115, mhr119	View workout
06/28/20	2:48	562m	2:29.9	RowErg		View workout
06/27/20	2x5000m/3:00r	39:58.8	1:59.9	RowErg	2x5000m/3:00r mhr 136	View workout
06/27/20	11:41	2,503m	2:20.1	RowErg		View workout
06/26/20	12:13	2,521m	2:25.4	RowErg		View workout

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