Concept2 Logbook | Log for Stewart Lenz

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Stewart Lenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/20	v500m/1:02r...1	500m	2:19.1	RowErg		View workout
09/01/20	1:20:07	18,073m	2:12.9	RowErg	First 15,000@2:12/500M w/break every 5k, Last 14min (3000m)@2:18 ahr115, mhr125	View workout
08/31/20	27:06	6,020m	2:15.0	RowErg		View workout
08/28/20	44:39	10,033m	2:13.5	RowErg	ahr 112, mhr 122	View workout
08/27/20	51:41	12,016m	2:09.0	RowErg	ahr 126, mhr 130	View workout
08/26/20	50:21	12,026m	2:05.6	RowErg	2:08 pace. Breaks at 5k and 10k. Very hard last 2k. First 10k AHR124 mhr 152	View workout
08/26/20	4:07	903m	2:16.8	RowErg		View workout
08/24/20	40:30	9,488m	2:08.0	RowErg	AHR 122, Max 135	View workout
08/23/20	35:08	8,020m	2:11.4	RowErg		View workout
08/22/20	30:06.6	6,756m	2:13.7	RowErg		View workout
08/19/20	56:28	13,014m	2:10.2	RowErg	ahr 124, mhr 130	View workout
08/18/20	10000m	41:43.2	2:05.1	RowErg	AHR 134, Max 154 *** kicked up last 500m	View workout
08/17/20	53:12	11,609m	2:17.5	RowErg	ahr 109, mhr 113, 5x3&10 SIT	View workout
08/13/20	45:05	10,019m	2:15.0	RowErg	ahr 118 mhr 124	View workout
08/12/20	12:18	2,750m	2:14.2	RowErg		View workout
08/12/20	10000m	41:23.7	2:04.1	RowErg	Broiling hot last 1k. Felt good. ahr 132, MAX 154	View workout
08/12/20	9:03	2,019m	2:14.6	RowErg		View workout
08/11/20	59:06	13,500m	2:11.3	RowErg	****** ahr 113, mhr 120	View workout
08/11/20	1:42	362m	2:21.9	RowErg	Right Knee problamatic	View workout
08/07/20	16:29	3,532m	2:20.1	RowErg		View workout
08/07/20	6x0:40/0:20r	1,182m	1:41.5	RowErg	6x0:40/0:20r row. avgHR 144, MHR 149	View workout
08/07/20	8x0:40/0:20r	1,565m	1:42.2	RowErg	8x0:40/0:20r row ahr 142, Mhr 148	View workout
08/07/20	18:16	4,020m	2:16.4	RowErg		View workout
08/06/20	1:00:05	13,253m	2:16.0	RowErg	UT1 mostly. Windup at 3nd. 3xSIT on 3min. Quit SITs cause knee and arm hurt. hr ss 110	View workout
08/06/20	24:32	5,020m	2:26.6	RowErg		View workout

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