Stewart Lenz 45:05 row
10,019
Meters
45:05.4
Time
2:15.0
Pace
588
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1035 |
August 13, 2020 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,019 | 2:15.0 | 142 | 789 | 20 | 118 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 | 105 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 21 | 112 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 116 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 118 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 123 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 | 123 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 124 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 777 | 20 | 120 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | 121 |
| 45:05.0 | 16 | 2:36.2 | 92 | 615 | 0 | 121 |
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Workout Graph
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ahr 118 mhr 124