Stewart Lenz 6x0:40/0:20r row
1,182
Meters
4:00.0
Time
1:41.5
Pace
95
Calories
144
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,308 |
| Overall Time | 6:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 125 |
August 07, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 30 | 144 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 30 | 134 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 146 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1468 | 33 | 146 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 146 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 148 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 30 | 149 |
| r126 |
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Workout Graph
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6x0:40/0:20r row. avgHR 144, MHR 149