Stewart Lenz

Log

Date Workout Score Ave Comments Action
10/04/20 30:06 7,382m 2:02.3

Hard finish. Felt good overall. Good pace for HR
ahr 131,
mhr 134

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10/04/20 1x1000m/2:00r 3:34.6 1:47.3

was going 5x1000m, but I started to taste smoke, so cut back to a single 1000m. Took it up with a minute to go @1:40/5oo pace. ahr (stra…

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10/04/20 13:13 3,022m 2:11.2 View workout
10/03/20 3x4500m/2:00r 58:03.8 2:09.0

ahr 118 (strava)
mhr 126

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10/03/20 10:05 2,190m 2:18.2 View workout
10/02/20 17:33.7 4,010m 2:11.3

ahr 118 mhr 121

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10/02/20 52:44.4 12,017m 2:11.6

ahr 115
mhr 122

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10/01/20 44:03.6 10,018m 2:11.9

ahr 112
mhr 123

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09/28/20 55:08 13,008m 2:07.1

30min, 15min, 10min
ahr 129 (strava), mhr 136

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09/27/20 15:06 3,272m 2:18.4 View workout
09/27/20 5000m 19:19.0 1:55.9

Changed course and did intervals on 1ks 2, 3 & 4 by taking last 300m paddling. ahr 141, mhr 156 *****

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09/27/20 15:07 3,365m 2:14.9 View workout
09/26/20 10:04 2,207m 2:16.9 View workout
09/26/20 30:05 7,506m 2:00.2

ahr 135
mhr 151

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09/26/20 8:53 2,042m 2:10.6 View workout
09/26/20 7:37 1,713m 2:13.5 View workout
09/25/20 40:07 9,310m 2:09.3

ahr 113, mhr 123

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09/22/20 13:15 3,013m 2:12.0 View workout
09/22/20 7x3:00/0:30r 5,686m 1:50.7

7x3:00/0:30 .... skipped interval 8 (breathing)
Good piece.
ahr 150
mhr 156-157 *******

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09/22/20 13:09 2,997m 2:11.7 View workout
09/21/20 50:49 12,023m 2:06.8

ahr 123, mhr 133

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09/20/20 11:03 2,511m 2:12.1

WD

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09/20/20 5x1000m/2:00r 18:23.7 1:50.3

5x1000m/2:00r
hr@1k 139
ahr 148
mhr 155 ***

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09/20/20 17:51 4,023m 2:13.1

WU

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09/19/20 1:07:06 15,019m 2:14.0

SS w/ 10x 3&10SITs

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