Concept2 Logbook | Log for Stewart Lenz

Sign Up

Stewart Lenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/20	45:05	10,350m	2:10.7	RowErg	shr 121, ahr 125, mhr 138 Been sick	View workout
11/07/20	17:31	4,015m	2:10.9	RowErg	CD	View workout
11/07/20	4x1:30/1:00r	1,742m	1:43.3	RowErg	4x1:30/1:00r ahr 145, Strava 127, mhr 152	View workout
11/07/20	24:50	5,515m	2:15.1	RowErg	WU	View workout
11/06/20	1:10:06	16,417m	2:08.1	RowErg	ahr 118, mhr 124 5m Splits: 2:09, 2:09, 2:06, 2:09, 2:12, 2:06, 2:09, 2:03, 2:09, 2:06, 2:09, 2:06, 2:09, 2:09	View workout
11/05/20	15:37	3,513m	2:13.3	RowErg		View workout
11/05/20	4x1500m/2:00r	22:59.0	1:54.9	RowErg	4x1500m/2:00r, On 4th piece rowed easy for middle 500m ahr 147 strava 132 mhr 150 Compare 01/21/21	View workout
11/05/20	8:42	2,015m	2:09.6	RowErg		View workout
11/05/20	9:39	2,174m	2:13.1	RowErg		View workout
11/03/20	52:50	12,023m	2:11.8	RowErg	ahr 113, mhr131, 9x3&10 SIT bit off, did a hard 30min yesterday	View workout
11/02/20	16:39	3,515m	2:22.1	RowErg	CD	View workout
11/02/20	30:00	7,775m	1:55.7	RowErg	ahr 150, strava 147, mhr 155	View workout
11/02/20	16:21	3,525m	2:19.1	RowErg	WU	View workout
10/31/20	41:07	10,054m	2:02.6	RowErg	ahr131, Strava 128, mhr139	View workout
10/30/20	1:12:59	17,007m	2:08.7	RowErg	ahr 120, mhr 124 (ignoring 10' up @ 50:00)	View workout
10/29/20	1:08:53	16,021m	2:08.9	RowErg	ahr 123 mhr 127	View workout
10/27/20	11:32	2,510m	2:17.9	RowErg		View workout
10/27/20	4x3:00/0:30r	3,220m	1:51.8	RowErg	Piece #2 4x3:00/0:30r was, to be 8x ahr 154, (148 strava) mhr 156 *****	View workout
10/27/20	4x3:00/0:30r	3,237m	1:51.2	RowErg	Piece 1 4x300/0:30r was to be 8x ahr 150 (144 Strava) Mhr 155	View workout
10/27/20	0:46	201m	1:55.4	RowErg		View workout
10/27/20	16:41	3,760m	2:13.2	RowErg		View workout
10/26/20	53:42	12,508m	2:08.8	RowErg	ahr `122, mhr 126	View workout
10/25/20	55:36	13,022m	2:08.1	RowErg	10x3&10 SIT ahr124 Mhr143	View workout
10/24/20	41:00	10,012m	2:02.8	RowErg	ahr 130 mhr 137	View workout
10/23/20	23:16	5,015m	2:19.2	RowErg	CD	View workout

«
1
2
...
6
7
8
9
10
11
12
...
66
67
»