Stewart Lenz 23:16 row
5,015
Meters
23:16.5
Time
2:19.2
Pace
287
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 131 |
October 23, 2020 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.5 | 5,015 | 2:19.2 | 130 | 746 | 20 | 115 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 20 | 117 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 119 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 | 118 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 114 |
| 23:16.0 | 702 | 2:19.6 | 129 | 742 | 20 | 110 |
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CD