Stewart Lenz 3x4500m/2:00r row
13,500
Meters
58:03.8
Time
2:09.0
Pace
831
Calories
123
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,038 |
| Overall Time | 1:04:03.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1237 |
| Drag Factor | 130 |
October 03, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.8 | 13,500 | 2:09.0 | 163 | 860 | 21 | 123 |
| 19:21.1 | 4,500 | 2:09.0 | 163 | 860 | 21 | 122 |
| 19:21.4 | 4,500 | 2:09.0 | 163 | 860 | 21 | 124 |
| 19:21.3 | 4,500 | 2:09.0 | 163 | 860 | 22 | 124 |
| r538 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ahr 118 (strava)
mhr 126