Stewart Lenz

Log

Date Workout Score Ave Comments Action
04/23/20 5x10:00/3:00r 11,411m 2:11.4

5x10:00/3:00r ...120W, 180W, 180W, 180W, 120W... HR 102, 126, 129, 129, 110

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04/23/20 4:15 853m 2:29.5 View workout
04/23/20 20:05 4,091m 2:27.2

110 W ss ls tt HR 102 avg, 105 high

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04/21/20 10:18 2,020m 2:33.1 View workout
04/21/20 6x3:00/0:30r 4,715m 1:54.5

6x3:00/0:30r
ahr 148
mhr 154

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04/21/20 8:54 1,670m 2:40.0 View workout
04/21/20 6x3:00/0:30r 4,706m 1:54.7

6x3:00/0:30r
ahr 142
mhr 148

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04/21/20 10:07 2,119m 2:23.4 View workout
04/20/20 43:35 10,024m 2:10.4

DF 202, Lev 10
(Lucas rowed, too)

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04/20/20 20:21 4,021m 2:31.8

100W ls ss tt HR 101 abg, 103 high

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04/19/20 45:22 10,022m 2:15.8

LS TT @ 140W, Avg HR 112 (Strava) 111

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04/19/20 21:53.8 4,260m 2:34.2

LS recovery

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04/18/20 46:58 10,014m 2:20.7

Cruising plus 8x5 Alactics every 800m

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04/17/20 12:25 2,509m 2:28.5 View workout
04/17/20 2x3:00/0:30r 1,590m 1:53.2

2x3:00/0:30r HR<=150 (but decided to sprint last 30sec)

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04/17/20 8x3:00/0:30r 6,275m 1:54.7

8x3:00/0:30r
ahr 142
mhr 148

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04/17/20 13:06 2,747m 2:23.1 View workout
04/16/20 45:19 10,015m 2:15.7

Ls ss tt @140W Avg HR (Strava) 108

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04/15/20 52:52 12,019m 2:11.9

3 x 4k more or less, watched HR
(Lucas also rowed today)

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04/14/20 43:22 10,012m 2:09.9

df 202, set 10

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04/13/20 16:08 3,023m 2:40.1 View workout
04/13/20 8x3:00/0:30r 6,291m 1:54.4

8x3:00/0:30r
ahr 140
mhr 159*****

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04/13/20 8:59 2,019m 2:13.6 View workout
04/12/20 38:46 8,507m 2:16.7 View workout
04/10/20 44:33 10,017m 2:13.4

DF 202 Setting 10
(Lucas also rowed)

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