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Stewart Lenz

Log

Date Workout Score Ave Comments Action
04/09/20 49:31 11,013m 2:14.9

DF 202 Set 10

 View workout
04/07/20 11:54 2,515m 2:22.0 View workout
04/07/20 8x3:00/0:30r 6,275m 1:54.7

8x3:00/0:30r
ahr 146
mhr 155

 View workout
04/07/20 13:49 3,013m 2:17.5 View workout
04/06/20 50:00 11,044m 2:15.8

avg Watts for 5 min 120, 130, 140, 150, 160, 160, 150, 140, 130, 120W. Avg W = 140, Avg HR (Strava & C2) 115

 View workout
04/05/20 56:00 12,005m 2:19.9

SS w/ 8x5 alactic strokes

 View workout
04/04/20 50:03 10,210m 2:27.0

(Lucas' rowed, too)

 View workout
04/03/20 19:14 4,009m 2:23.9 View workout
04/03/20 8x3:00/0:30r 6,205m 1:56.0

8x3:00/0:30r
ahr 143
mhr 153

 View workout
04/03/20 14:04 3,022m 2:19.7 View workout
04/02/20 47:37 10,017m 2:22.6 View workout
04/01/20 45:05 10,015m 2:15.0 View workout
03/31/20 11:27 2,524m 2:16.1 View workout
03/31/20 8x3:00/0:30r 6,084m 1:58.3

8x3:00/0:30r (kicked up last interval)

 View workout
03/31/20 22:58 5,014m 2:17.4 View workout
03/29/20 30:07 6,929m 2:10.4 View workout
03/27/20 45:18 10,007m 2:15.8 View workout
03/25/20 20:00 5,001m 1:59.9 View workout
03/25/20 30:11 6,215m 2:25.7 View workout
03/22/20 50:04 11,192m 2:14.2 View workout
03/20/20 50:05 10,936m 2:17.4

avg Watts for 5 min 120, 130, 140, 150, 160, 150, 140, 130, 120, 110W.

 View workout
03/18/20 10000m 41:58.4 2:05.9

SS 171W, 2:07/500m pace. Dropped a 220W, 1:57 pace for last 1k

 View workout
03/18/20 4:57 1,064m 2:19.8 View workout
03/17/20 44:39 10,020m 2:13.6

10x5 alactic

 View workout
03/14/20 45:18 10,016m 2:15.7

SS w/ 10x5 alactic strokes

 View workout