Stewart Lenz 3x3:00/0:30r row
2,421
Meters
9:00.0
Time
1:51.5
Pace
174
Calories
151
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,480 |
| Overall Time | 10:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 229 |
| Drag Factor | 123 |
September 16, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,421 | 1:51.5 | 252 | 1168 | 25 | 151 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | 149 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 151 |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 153 |
| r59 |
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Workout Graph
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3x3:00/0:30r row AvgHr 151 MaxHRn 153