Stewart Lenz 4000m row
4,000
Meters
16:17.9
Time
2:02.2
Pace
260
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 139 |
December 28, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 4,000 | 2:02.2 | 192 | 959 | 23 | 141 |
| 3:21.5 | 800 | 2:05.9 | 175 | 903 | 23 | 135 |
| 3:17.2 | 1,600 | 2:03.2 | 187 | 943 | 23 | 138 |
| 3:18.7 | 2,400 | 2:04.1 | 183 | 928 | 23 | 143 |
| 3:28.6 | 3,200 | 2:10.3 | 158 | 843 | 22 | 134 |
| 2:51.9 | 4,000 | 1:47.4 | 282 | 1271 | 28 | 157 |
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Workout Graph
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Last 4k of 10k
3x3&10@ 1k's
Last 800m sprint 1:47.4
shr 139, shr 141 mhr 157***(very legit)