Stewart Lenz 10000m row
10,000
Meters
41:59.8
Time
2:05.9
Pace
630
Calories
127
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 139 |
January 02, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.8 | 10,000 | 2:05.9 | 175 | 902 | 21 | 127 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 21 | 115 |
| 4:11.9 | 2,000 | 2:05.9 | 175 | 902 | 21 | 120 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 22 | 121 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 22 | 124 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 22 | 127 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 902 | 22 | 130 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 22 | 133 |
| 4:12.1 | 8,000 | 2:06.0 | 175 | 901 | 22 | 134 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 902 | 22 | 136 |
| 4:12.0 | 10,000 | 2:06.0 | 175 | 902 | 22 | 135 |
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Workout Graph
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SS 10k w/9x3&5 SIT @1ks
shr 128,mhr144