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Log

Date Workout Score Ave Comments Action
09/20/17 9:00 2,029m 2:13.2 View workout
09/19/17 3:19 522m 3:11.3 View workout
09/19/17 30:00 7,710m 1:56.7 View workout
09/19/17 11:50 2,628m 2:15.1 View workout
09/18/17 18:59 4,288m 2:12.8 View workout
09/18/17 5x500m/2:00r 8:34.8 1:42.9

5x500m/2:00r row. 1:44.5 (307w), 1:44.2 (309w), 1:44.1 (310w), 1:43.4 (317w), 1:38.5 (366w), MHR 156

 View workout
09/18/17 5000m 19:59.8 1:59.9

SS @2:00/500M (203w) HR 124, 139, 131, 136, 134, avg 132. (Note: having problems with monitor. 2k HR may be reflective of this)

 View workout
09/18/17 4:03 848m 2:23.5 View workout
09/18/17 4:15 830m 2:33.7 View workout
09/18/17 19:00.0 4,200m 2:15.7

Warm down. Note: Erg Data failed to record this piece.

 View workout
09/17/17 18:28.6 5,000m 1:50.8

5k row. Part of Cru-Fit Tri/Du athelon

 View workout
09/16/17 9:14 2,034m 2:16.2 View workout
09/16/17 1500m 5:06.7 1:42.2 View workout
09/16/17 14:26 3,238m 2:13.8 View workout
09/12/17 10000m 38:26.8 1:55.3

Bonked.

 View workout
09/12/17 4:19 921m 2:20.6 View workout
09/08/17 20:19 4,635m 2:11.5 View workout
09/08/17 1000m 3:19.5 1:39.7

Pretty good. Need better warmup w/ some speed work. MHR 153

 View workout
09/08/17 20:34 4,572m 2:14.9 View workout
09/07/17 5000m 18:28.5 1:50.8

Hard first and last 1k, @ 1:47., Middle 3k at 1:53.4, MHR 157

 View workout
09/07/17 12:11 2,743m 2:13.4 View workout
09/07/17 17:01.5 3,812m 2:13.9 View workout
09/05/17 9:42 2,064m 2:20.9 View workout
09/05/17 5000m 18:33.1 1:51.3

Hard first and last 1k, @ 1:47.3, Middle 3k at 1:54, MHR 158

 View workout
09/05/17 12:09 2,537m 2:23.8 View workout