Stewart Lenz 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
132
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 141 |
September 18, 2017 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 22 | 132 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 22 | 124 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 139 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 23 | 131 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 23 | 136 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 23 | 134 |
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Workout Graph
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SS @2:00/500M (203w) HR 124, 139, 131, 136, 134, avg 132. (Note: having problems with monitor. 2k HR may be reflective of this)