Stewart Lenz 1000m row
1,000
Meters
3:19.5
Time
1:39.7
Pace
80
Calories
149
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 144 |
September 08, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 29 | 149 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 31 | 140 |
| 0:40.1 | 400 | 1:40.2 | 347 | 1495 | 28 | 150 |
| 0:39.8 | 600 | 1:39.5 | 355 | 1522 | 30 | 152 |
| 0:39.7 | 800 | 1:39.2 | 358 | 1532 | 29 | 152 |
| 0:39.8 | 1,000 | 1:39.5 | 355 | 1522 | 30 | 152 |
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Workout Graph
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Pretty good. Need better warmup w/ some speed work. MHR 153