Stewart Lenz 20:34 row
4,572
Meters
20:34.3
Time
2:14.9
Pace
269
Calories
107
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 144 |
September 08, 2017 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.3 | 4,572 | 2:14.9 | 142 | 789 | 22 | 107 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 100 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 22 | 106 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 | 102 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 113 |
| 20:34.0 | 129 | 2:11.7 | 153 | 826 | 19 | 116 |
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Workout Graph
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