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Log

Date Workout Score Ave Comments Action
10/11/17 45:06.0 11,031m 2:02.6 View workout
10/06/17 45:06 10,713m 2:06.3 View workout
10/04/17 4:55 1,083m 2:16.3 View workout
10/04/17 2:19 591m 1:57.9

back spasm - quit

 View workout
10/04/17 7:26 1,581m 2:21.2 View workout
10/02/17 1:00:05 14,544m 2:03.9 View workout
10/01/17 1:58 283m 3:29.0 View workout
10/01/17 23x1:40/0:20r 9,821m 1:57.0

24x1:40/0:20r row -- It was to be a 30x, but showed late, the first of the 24 is not included with this data because I had to reset monit…

 View workout
10/01/17 1:45 451m 1:56.5

the first of the 24x1:40/0:20r row shown above

 View workout
10/01/17 4:35 968m 2:22.0 View workout
09/29/17 21:01 5,015m 2:05.7 View workout
09/29/17 30:00 7,023m 2:08.1 View workout
09/29/17 9:56 2,180m 2:16.7 View workout
09/29/17 1:18 249m 2:37.2 View workout
09/27/17 5000m 20:44.1 2:04.4

LS TT @ 2:04.4, (182W), Avg Hr 132, Max 136

 View workout
09/27/17 5000m 20:00.0 2:00.0

MS SS TT @ 2:00 (203W), Avg HR 137, Max 141

 View workout
09/27/17 5000m 20:43.6 2:04.3

LS SS TT @2:04.4 (182W), Avg HR 125, M 132

 View workout
09/27/17 3:13 655m 2:27.4 View workout
09/26/17 10000m 41:49.3 2:05.4 View workout
09/26/17 3:48 776m 2:27.2 View workout
09/22/17 21:06 5,057m 2:05.2 View workout
09/22/17 3x1500m/2:00r 16:04.6 1:47.1

3x1500m/2:00r row Avg: 1:47.1, 282W, 152Hr; Int1: 1:47.5, 282, 148; Int2: 1:47.4, 283, 152; Int3: 1:46.6, 289, 157. MHR 157

 View workout
09/22/17 14:38 3,182m 2:18.1 View workout
09/20/17 21:01 5,015m 2:05.7 View workout
09/20/17 20:35 5,496m 1:52.3 View workout