Sign Up
9,099,235
Lifetime Meters
0
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Stewart Lenz

Log

Date Workout Score Ave Comments Action
09/04/17 4:30.0 1,318m 1:42.4

@CruFit 6x:45/1:00r 1:44.6, (305.8W); 143.6 (314.8W); 1:43.2 (318.4W); 142.2 (327.9W); 1:40.8 (341.7W); 1:39.5 (355.3W)

 View workout
09/04/17 12:00.0 3,342m 1:47.7

@CrufFit 3x4:00/2:00r, 1:48.2 (276W), 1;47.7 (280.2W), 1;47.4 (282.5W)

 View workout
09/04/17 18:23.7 3,858m 2:23.0

@Crufit wu

 View workout
09/03/17 5000m 21:49.5 2:10.9 View workout
09/03/17 22:20 5,016m 2:13.6 View workout
09/02/17 54:39.2 12,432m 2:11.8 View workout
08/31/17 30:06 7,097m 2:07.2 View workout
08/30/17 5000m 18:47.1 1:52.7

Took a vacation for 4th 1k. MHR 158

 View workout
08/30/17 5005m 21:36.6 2:09.5

LS SS TT @161W HR 112, 116, 121, 125, 123, MHR 125

 View workout
08/30/17 2:37 568m 2:18.3 View workout
08/28/17 5000m 18:44.0 1:52.4

Hard SS TT @1:54 for 4k, sprinted last 1k, HR 135, 140, 147, 149, 158 MHR 158

 View workout
08/28/17 1:10 251m 2:19.4 View workout
08/25/17 5000m 18:25.4 1:50.5

Took a vacation for 4th 1k and sprinted last 1k. MHR 158

 View workout
08/24/17 5000m 18:59.9 1:53.9

Hard Steady State @1:54; Hr: 135, 141, 144, 147, 149

 View workout
08/24/17 5000m 21:34.1 2:09.4

LS SS TT @161W HR 109, 117, 118, 121, 122, MHR 125

 View workout
08/23/17 5000m 19:57.0 1:59.7

Tired

 View workout
08/23/17 4:57 1,066m 2:19.7 View workout
08/20/17 30:00 8,001m 1:52.4

Overextended myself. Started to tank. Stopped twice (very quick), but got back on the train and finished with a good score. MHR 163 (que…

 View workout
08/20/17 9:14 2,017m 2:17.3 View workout
08/17/17 50:07 12,048m 2:04.7

warm up. moderately hard for for 20 minutes with the last 4 minutes very hard. hi drag Row for 10 minutes. Warm down.MHR 158

 View workout
08/16/17 6000m 21:57.6 1:49.8

Competitive, Avg HR 151, 264W, Pace1:49.8, HR @1ks 140, 146, 151, 155, 158, 157, MHR 159 Note: flat lined last 5min @158hr.

So…

 View workout
08/16/17 2:13 467m 2:22.7 View workout
08/15/17 5000m 18:28.1 1:50.8

Went hard, but not quite all out

 View workout
08/15/17 1:01 252m 2:01.6 View workout
08/12/17 6000m 24:08.2 2:00.6

Short Stop mid-piece. Inconsistent because I twice changed objective. MHR 159.

 View workout