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Log

Date Workout Score Ave Comments Action
06/27/17 16:40 3,678m 2:16.0 View workout
06/26/17 30:00 7,651m 1:57.6 View workout
06/26/17 5:34 1,179m 2:22.0 View workout
06/21/17 5005m 18:33.8 1:51.2

Negative splits, HR 133,140, 146, 150, 158

 View workout
06/21/17 13:15 2,999m 2:12.5 View workout
06/19/17 9:52 2,019m 2:26.7 View workout
06/19/17 30:00 7,629m 1:57.9 View workout
06/19/17 9:55 2,026m 2:26.9 View workout
06/18/17 5005m 21:36.7 2:09.5

Low watt TT (after all out 500m) HR 130, 134, 138, 137, 140

 View workout
06/18/17 500m 1:34.2 1:34.2

Mhr 159, although only going 158 at end

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06/18/17 12:34 2,666m 2:21.5 View workout
06/16/17 14x1:00/1:00r 4,145m 1:41.3

@crufit 14x1:00/1:00r row. Avg 1:41.1, HR 142, 146, 148, 149, 151, 153, 152, 153, 154, 153, 154, 153, 154, 158. Note: Interval 12 was a…

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06/16/17 3:23 730m 2:19.1 View workout
06/16/17 14:26 2,894m 2:29.7 View workout
06/15/17 15:00.0 4,170m 1:47.9

@CRUfit 3x5:00/2:00r
pace; 1:47.3, 147.3, 1:48.9 :: 283W, 283W, 271W, HR 156, 159(160), 160 Bonked a bit on piece 3. Note we were d…

 View workout
06/14/17 2x1:00/1:30r 604m 1:39.3

2x1:00/1:30r row
Actually 3x1:00, but not synced up right

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06/14/17 1:07 317m 1:45.9

First 1:00m/1:30rest

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06/14/17 17:40 3,786m 2:20.0 View workout
06/12/17 30:05 7,368m 2:02.5 View workout
06/12/17 3x2:00/2:00r 1,714m 1:45.0

@CRUfit 3x2:00/2:00r row, 1:45.0 avg HR 154, 157, 156, W291, 303, 313

 View workout
06/12/17 12:00 3,286m 1:49.5

@CRUfit semi-competitive build cadence and power. HR 125, 148, 151, 153, 157, 158 MHR159 sr 24 - 27, W266 avg 255-285

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06/12/17 18:01 3,643m 2:28.4 View workout
06/08/17 17:11 3,510m 2:26.8 View workout
06/08/17 4x1500m/2:00r 21:43.3 1:48.6

4x1500m/2:00r row Competitive pace. MHR 159

 View workout
06/08/17 11:55 2,564m 2:19.6 View workout