Stewart Lenz 12:00 row
3,286
Meters
12:00.0
Time
1:49.5
Pace
243
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 304 |
June 12, 2017 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,286 | 1:49.5 | 266 | 1216 | 25 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 |
| 4:00.0 | 541 | 1:50.9 | 257 | 1183 | 24 |
| 6:00.0 | 546 | 1:49.8 | 264 | 1207 | 25 |
| 8:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 |
| 10:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 |
| 12:00.0 | 560 | 1:47.1 | 285 | 1279 | 27 |
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Workout Graph
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@CRUfit semi-competitive build cadence and power. HR 125, 148, 151, 153, 157, 158 MHR159 sr 24 - 27, W266 avg 255-285