Concept2 Logbook | Log for Stewart Lenz

Sign Up

Stewart Lenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/16/17	9:33	2,014m	2:22.3	RowErg		View workout
05/16/17	5000m	18:25.3	1:50.5	RowErg	Competitive. W256, 57,57,58,268, HR 147, 52, 55, 59, 61 MHR 161 ************	View workout
05/16/17	10:10	2,130m	2:23.3	RowErg		View workout
05/13/17	8x1:00/1:30r	2,363m	1:41.5	RowErg	@cru-fit. Competitive 8x1:00/1:30r w/ increasing stroke rate. (Note first minute was a little lame left over from 6:00 piece, below) M…	View workout
05/13/17	6:00	1,660m	1:48.4	RowErg	@cru-fit Semi competitive. Close to max. Note low stroke rate of 22. MHR158	View workout
05/13/17	2:18	330m	3:29.8	RowErg	@cur-fit	View workout
05/13/17	14:45	2,968m	2:29.1	RowErg	@cru-fit	View workout
05/11/17	1:49	385m	2:21.9	RowErg		View workout
05/11/17	12:10	2,639m	2:18.4	RowErg		View workout
05/11/17	3x1500m/3:00r	16:19.5	1:48.8	RowErg	3x1500m/3:00r row Crashed, was going to do 4x. But my times were quick MHR 158	View workout
05/11/17	12:48	2,711m	2:21.7	RowErg		View workout
05/07/17	19:42	5,024m	1:57.6	RowErg		View workout
05/07/17	15:43	3,003m	2:37.1	RowErg		View workout
05/06/17	10000m	39:16.6	1:57.8	RowErg	Bonked. MHR 160	View workout
05/06/17	6:05	1,204m	2:31.7	RowErg		View workout
05/04/17	35:43	7,646m	2:20.1	RowErg	Lazy Day. Some speed work morning and afternoon	View workout
05/04/17	23:48.0	5,049m	2:21.4	RowErg		View workout
05/03/17	5000m	21:54.4	2:11.4	RowErg	Lazy Day, some speed work, i.e., 100m	View workout
05/03/17	100m	0:18.2	1:31.0	RowErg		View workout
05/03/17	4:45	888m	2:40.8	RowErg		View workout
05/03/17	100m	0:17.9	1:29.5	RowErg		View workout
05/03/17	13:38	2,815m	2:25.2	RowErg		View workout
05/01/17	6:26	1,191m	2:42.0	RowErg		View workout
05/01/17	5000m	21:34.1	2:09.4	RowErg	4min Rest... then 5k TT @ 161W, Level 6 (DF 143) HR 131, 132, 134, 135, 135.	View workout
05/01/17	5000m	21:34.0	2:09.4	RowErg	5k TT @ 161W, Level 10 (DF 204) H$ 123, 133, 134, 137, 136..	View workout

«
1
2
...
59
60
61
62
63
64
65
66
67
»