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Stewart Lenz

Log

Date Workout Score Ave Comments Action
03/02/17 22:11 5,014m 2:12.7

Post Tunnel Rd Cycle erg warmdown

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03/01/17 4x1500m/3:00r 21:57.2 1:49.7

Competitive, 4x1500m w/ 3 min rest. ... 1:49.9, 1:49.9, 149.7, 149.2 pace, 148, 152, 155, 159 HR

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03/01/17 21:00.0 4,000m 2:37.5

wu-wd

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02/27/17 3500m 15:06.4 2:09.4

10k low cadence, 161 W pace ... split into two parts for phone call

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02/27/17 29:54 6,457m 2:18.9 View workout
02/26/17 5000m 18:45.1 1:52.5

Competitive Planned to just row a 19:00 5k, but got a little frisky at the half-way HR 143, 150, 155, 158, 159 MHR 159

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02/26/17 24:00.0 5,001m 2:23.9

wu-wd

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02/24/17 5000m 19:50.5 1:59.0 View workout
02/24/17 11:43 2,504m 2:20.4

wu

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02/23/17 10000m 43:17.7 2:09.8 View workout
02/22/17 4x1500m/3:00r 22:08.7 1:50.7

4x1500m w/ 3 min rest. Stressful ... 1:51, 1:51, 150.6, 150.2 pace, 148, 152, 155, 157 HR (Felt like max HR on last piece)

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02/22/17 100m 0:17.7 1:28.5 View workout
02/22/17 9:19 2,088m 2:13.9 View workout
02/22/17 8:00.0 1,800m 2:13.3

wd

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02/21/17 1:56 471m 2:03.9 View workout
02/21/17 30:00 6,952m 2:09.4

Low Speed Low Cadence TT @161W pace, HR 130 - 136. Damper @ 10

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02/21/17 5:43 1,308m 2:11.3 View workout
02/19/17 4x10:00/2:00r 9,731m 2:03.3

4x10:00/2:00r
211.1, 155W, 121 hr
203.1, 188W, 139 hr
210.4, 158W, 126 hr
Last 10min 150.8, 257W, 161 hr

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02/17/17 10000m 43:53.5 2:11.6 View workout
02/16/17 10:06 1,997m 2:31.8 View workout
02/16/17 5000m 18:45.1 1:52.5

Competitive HR 145, 153, 156, 159, 161 MHR 161

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02/16/17 10:52 2,332m 2:19.8 View workout
02/15/17 4x2500m/2:00r 41:48.9 2:05.4

4x2500m, 2min off. 1st 2.5k @180W (135 HR), 2nd and 3rd @ 200w (146 and 147), 4th@140W (133HR w/kick at end)

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02/13/17 5000m 20:00.0 2:00.0

5k TT @2:00 500m/min pace (203 W) HR 145, 139-150

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02/13/17 5000m 23:55.0 2:23.5 View workout