Stewart Lenz 4x10:00/2:00r row
9,731
Meters
40:00.0
Time
2:03.3
Pace
633
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,226 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
February 19, 2017 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,731 | 2:03.3 | 187 | 942 | 22 | |
| 10:00.0 | 2,288 | 2:11.1 | 155 | 834 | 24 | 121 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 20 | 139 |
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 21 | 126 |
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 25 | 161 |
| r495 |
4x10:00/2:00r
211.1, 155W, 121 hr
203.1, 188W, 139 hr
210.4, 158W, 126 hr
Last 10min 150.8, 257W, 161 hr