Concept2 Logbook | Log for Stewart Lenz

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Stewart Lenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/26/17	1:34:00.0	23,000m	2:02.6	RowErg	At Crufit. Did a fairly quick 10k to finish the workout. The last 5k was @ 1:55-6. Overall 39:32.9 (Slow start)	View workout
03/23/17	3x5001m/2:00r	1:08:50.3	2:17.6	RowErg		View workout
03/23/17	1:51	324m	2:52.6	RowErg		View workout
03/22/17	11:43	2,301m	2:32.9	RowErg		View workout
03/22/17	4x1500m/2:00r	21:53.8	1:49.4	RowErg	4x1500m/2:00r row	View workout
03/22/17	6:43	1,426m	2:21.5	RowErg		View workout
03/22/17	2:08	449m	2:22.5	RowErg		View workout
03/20/17	15:05	3,268m	2:18.5	RowErg		View workout
03/20/17	3x1500m/2:00r	16:18.8	1:48.7	RowErg	3x1500m/2:00r row ... could sum up to do #4	View workout
03/20/17	12:05	2,586m	2:20.2	RowErg		View workout
03/19/17	43:07	10,017m	2:09.1	RowErg		View workout
03/18/17	10:37	1,918m	2:46.2	RowErg		View workout
03/16/17	7000m	30:08.8	2:09.2	RowErg	LowWatt TT 162W, HR 108, 113, 118, 119, 119	View workout
03/16/17	6:03	932m	3:15.0	RowErg		View workout
03/16/17	9:34	2,026m	2:21.8	RowErg		View workout
03/15/17	4x1500m/2:00r	21:50.6	1:49.2	RowErg	Competitive, 4x1500m w/ 2 min rest. ... Pace 149.8, 149.4, 149.2, 148.4, Watts 264, 267, 269, 275, HR 143, 149, 152, 156…	View workout
03/15/17	20:00.0	4,350m	2:17.9	RowErg	wu-wd	View workout
03/13/17	45:17	10,010m	2:15.7	RowErg	wu 5x30s 1:30 off, SS L10 @2:05, HR 130 for 6000m	View workout
03/11/17	5000m	18:34.3	1:51.4	RowErg	5k -- competitive hr 144, 151, 155, 158, 161 MHR 161	View workout
03/11/17	35:00.0	8,000m	2:11.2	RowErg	wu-wd	View workout
03/09/17	5000m	19:22.5	1:56.2	RowErg	Went hard -- bailed at 3.5k	View workout
03/09/17	22:00.0	5,100m	2:09.4	RowErg	wu-wd	View workout
03/08/17	45:00.0	10,001m	2:14.9	RowErg	wuwd and fail 5k	View workout
03/07/17	4x10:00/2:00r	10,010m	1:59.8	RowErg	4x10:00/2:00r @2:00/500, Hr: 132, 138, 140, 142 Damper 8	View workout
03/07/17	13:00.0	2,500m	2:36.0	RowErg	Wu-Wd	View workout

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