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Stewart Lenz

Log

Date Workout Score Ave Comments Action
07/20/17 38:59.3 10,000m 1:56.9

@ 24s/m Splits: 1:56.7, 1:55.2, 1:59.3, 159.1, 1:54.3; HR: 134, 141, 137, 146, 155 mhr: 155
Note: Was doing power 10s every 500 for t…

 View workout
07/19/17 30:06 7,561m 1:59.4 View workout
07/19/17 v1:00/1:00r...3 1,755m 1:42.5

1:00/1:00r; 2:00/2:00r; 3:00 mhr 155

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07/19/17 11:30.0 2,500m 2:18.0

WU

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07/12/17 12:43 3,021m 2:06.3 View workout
07/12/17 2x1000m/4:00r 6:49.7 1:42.4

2x1000m/4:00r row HR 152, 159, MHR 159

 View workout
07/12/17 9:05 1,928m 2:21.5 View workout
07/11/17 5:06 1,020m 2:30.3 View workout
07/11/17 3000m 10:44.4 1:47.4

MHR 159

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07/11/17 9:14 2,210m 2:05.4 View workout
07/08/17 30:17 7,292m 2:04.6 View workout
07/06/17 35:17 8,205m 2:09.0 View workout
07/04/17 5000m 18:06.4 1:48.6

5000m row Hr 143, 148, 152, 156, 158, AvgHR 148 (per Strava) MHR 158

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07/04/17 6:15 1,319m 2:22.4 View workout
07/03/17 100m 0:17.8 1:29.0 View workout
07/03/17 5000m 20:00.3 2:00.0 View workout
07/03/17 21:37 5,012m 2:09.4 View workout
07/01/17 6:27 1,311m 2:27.8 View workout
07/01/17 5005m 18:40.5 1:51.9

Crash and Burn. Decide to ease up for 4th 1k. Not a bad time. MHR 156

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07/01/17 12:15 2,680m 2:17.2 View workout
06/30/17 25:07 5,822m 2:09.4 View workout
06/30/17 5005m 19:48.4 1:58.7

Crash and Burn. Eased up for 4th 1k. MHR 156

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06/30/17 18:59 4,123m 2:18.2 View workout
06/27/17 12:06 2,520m 2:24.1 View workout
06/27/17 3x1500m/2:00r 16:10.4 1:47.8

3x1500m/2:00r row MHR 159

 View workout