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Stewart Lenz

Log

Date Workout Score Ave Comments Action
06/06/17 5005m 20:44.9 2:04.3

LSTT @181W, HR 121-129

 View workout
06/06/17 5005m 21:36.8 2:09.5 View workout
06/06/17 6:20 1,409m 2:15.0 View workout
06/05/17 30:00.1 6,500m 2:18.4

@CRUfit, wu,wd. 10min 2785m (1:47.7pace) semi-competive HR 150 -156 ....
6x1:00/1:30r pace 1:41.6-1:38.3 (avg1:40.6) HR 143-153

…		 View workout
06/02/17 7x2:00/2:00r 4,088m 1:42.7

@CRUfit 7x2:00/2:00r row AVG 1:42.7 MHR 155

 View workout
06/02/17 16:14 3,437m 2:21.7 View workout
05/30/17 5:36 1,017m 2:45.5 View workout
05/30/17 32:32 8,228m 1:58.6 View workout
05/30/17 2:55 653m 2:14.0 View workout
05/28/17 12:50 3,015m 2:07.7 View workout
05/28/17 5000m 18:13.3 1:49.3

Competitive. W265, 265, 266, 266, 276 HR 145, 151, 155, 158, 160 MHR 160***

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05/28/17 14:44 3,054m 2:24.8 View workout
05/26/17 12:00.0 3,564m 1:41.0

@CRUfit 8x1:30/2min Rest, Competitive, Pace 142.2 - 1:40.4 AVG 1:41.0 m 440, 443, 445 448, 447, 447, 447, 448; W 328, 335, 339, 346, 344…

 View workout
05/26/17 12:27.0 3,000m 2:04.5

@CRUfit wu

 View workout
05/25/17 5005m 20:44.9 2:04.3

~10mins off. Low Speed TT, 182W, HR 128, 130, 132, 132, 133

 View workout
05/25/17 5005m 20:44.3 2:04.3

Low Speed TT. 182 Watts. HR 130, 133, 134, 135, 136

 View workout
05/25/17 22:01 4,995m 2:12.3 View workout
05/25/17 1:44 369m 2:22.1 View workout
05/22/17 12:41 2,691m 2:21.5 View workout
05/22/17 4x1500m/2:00r 21:57.8 1:49.8

4x1500m/2:00r row, 264W, 147, 153, 155 157 HR MHR 158

 View workout
05/22/17 11:45 2,647m 2:13.3 View workout
05/19/17 10:00.0 2,500m 2:00.0

@cru-fit, wu/wd

 View workout
05/19/17 13:30.0 3,920m 1:43.3

@cru-fit. Competitive 9x1:30 w/ 2:00 rest w/ increasing stroke rate. Pace 1:40 -1:46, HR 154 - 159.

View workout
05/18/17 30:00 7,211m 2:04.8 View workout
05/18/17 9:07 1,846m 2:28.2 View workout