Stewart Lenz 5005m row
5,005
Meters
18:40.5
Time
1:51.9
Pace
360
Calories
146
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 146 |
July 01, 2017 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.5 | 5,005 | 1:51.9 | 250 | 1158 | 25 | 146 |
| 3:38.7 | 1,001 | 1:49.2 | 268 | 1224 | 25 | 141 |
| 3:38.4 | 2,002 | 1:49.0 | 270 | 1227 | 25 | 146 |
| 3:38.0 | 3,003 | 1:48.8 | 271 | 1232 | 25 | 149 |
| 4:09.6 | 4,004 | 2:04.6 | 181 | 921 | 24 | 139 |
| 3:35.7 | 5,005 | 1:47.7 | 280 | 1263 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Crash and Burn. Decide to ease up for 4th 1k. Not a bad time. MHR 156