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Log

Date Workout Score Ave Comments Action
04/28/17 8000m

@crufit wu/wd 9x90s w/2:00 off btw intervals. Went 148, 147, 146, 145, 144, 143, 141.5, 141.5 (only because I forgot to row the last 2 s…

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04/27/17 8:53 1,790m 2:28.9 View workout
04/27/17 5000m 18:26.1 1:50.6

5k Competitive HR 147, 154, 158, 160, 161. MHR 161

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04/27/17 14:00 2,776m 2:31.3 View workout
04/26/17 8:22 1,558m 2:41.2 View workout
04/26/17 5000m 19:00.8 1:54.0

5k Competitive. Crash and burn. (Did well next day) HR 153, 155, 159, 147, 162 MHR 162

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04/26/17 12:17 2,528m 2:25.8 View workout
04/24/17 6006m 25:12.1 2:05.8

5k Low Watt (161w) TT. 121 - 130 HR. Last 1k sprint @ 1:47.5 pace, 281 W

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04/24/17 20:16 4,516m 2:14.7 View workout
04/22/17 45:09 10,620m 2:07.5 View workout
04/19/17 42:07 10,041m 2:05.8 View workout
04/17/17 8:48 1,671m 2:38.2 View workout
04/17/17 10005m 43:12.8 2:09.5

Low Watt TT (161W). Hr 115 (@2k) to 128. Avg 123.

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04/17/17 8:17 1,871m 2:12.9 View workout
04/05/17 43:17 10,027m 2:09.5

Low Watt TT (161W) 10k HR 117 to 135, avg 130

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04/03/17 38:00.0 8,000m 2:22.5

@curfit warmup plus 3x8min with 1:30 off. First 8min was easy, second 8 min was a 10s differential with 90s at 2:00 and 30s at second m…

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04/03/17 15:00.6 4,000m 1:52.5

@crufit. Competitive. Alternate 250m @ "5sec above 2k pace, and then at 2kpace" Personal goal row 1:55 and 1:50. Immediately…

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04/02/17 47:04 11,015m 2:08.1 View workout
03/30/17 8:59 2,014m 2:14.0 View workout
03/30/17 4x1500m/3:00r 21:51.7 1:49.3

4x1500m/3:00r row ... added rest time

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03/30/17 9:32 2,013m 2:22.2 View workout
03/29/17 21:30 5,018m 2:08.6 View workout
03/29/17 3x1500m/2:00r 18:42.7 2:04.7

3x1500m 2:00r Bonked last 1500m 1:48.9, 1:49.1 pace for first two.

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03/29/17 10:37 2,272m 2:20.2 View workout
03/27/17 43:15 10,013m 2:09.5 View workout