Stewart Lenz 16:40 row
3,678
Meters
16:40.9
Time
2:16.0
Pace
220
Calories
102
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 148 |
June 27, 2017 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.9 | 3,678 | 2:16.0 | 139 | 778 | 20 | 102 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 19 | 110 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 117 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 940 | 23 | 133 |
| 16:40.0 | 265 | 3:08.6 | 52 | 479 | 18 | 102 |
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Workout Graph
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