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Log

Date Workout Score Ave Comments Action
11/16/17 4x750m/3:00r 11:29.2 1:54.8 View workout
11/16/17 11:41 2,315m 2:31.4 View workout
11/15/17 5000m 20:29.4 2:02.9 View workout
11/15/17 5000m 19:53.2 1:59.3 View workout
11/15/17 1x1500m/3:00r 5:44.2 1:54.7 View workout
11/15/17 10:28 2,195m 2:23.1 View workout
11/13/17 5005m 19:00.1 1:53.8

SS TT @1:54/500m (237W) HR 139, 146, 151, 153, 154, MHR 154

 View workout
11/13/17 5005m 21:36.5 2:09.5

LS SS TT @161W HR 112, 117, 120, 122, 124, MHR 125

 View workout
11/13/17 3:49 817m 2:20.2 View workout
11/09/17 13:29 3,109m 2:10.1 View workout
11/09/17 5005m 19:07.3 1:54.6 View workout
11/09/17 10:00 2,089m 2:23.6 View workout
11/08/17 40:04 9,087m 2:12.2 View workout
11/07/17 11:52 2,683m 2:12.7 View workout
11/07/17 4x3:00/3:00r 3,431m 1:44.9

4x3:00/3:00r MHR 157

 View workout
11/07/17 24:23 5,344m 2:16.9 View workout
11/06/17 18:42 4,075m 2:17.7 View workout
11/06/17 5005m 18:21.5 1:50.0

Tough Pace (1:50.5) w/ Hard last 1k (1:48) MHR 159

 View workout
11/06/17 11:19 2,459m 2:18.0 View workout
11/03/17 22:04 5,016m 2:11.9 View workout
11/03/17 5x1:00/1:00r 1,523m 1:38.4

5x1:00/1:00r

 View workout
11/03/17 15:08 3,298m 2:17.7 View workout
11/02/17 21:01 5,020m 2:05.6 View workout
11/02/17 5005m 18:34.9 1:51.3

pace 1:50, 1:54, 1:54, 1:54, 145.5 MHR 159 on last 1k

 View workout
11/02/17 11:43 2,589m 2:15.7 View workout