Stewart Lenz 5005m row
5,005
Meters
19:00.1
Time
1:53.8
Pace
350
Calories
148
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 120 |
November 13, 2017 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.1 | 5,005 | 1:53.8 | 237 | 1115 | 24 | 148 |
| 3:48.3 | 1,001 | 1:54.0 | 236 | 1112 | 24 | 139 |
| 3:48.1 | 2,002 | 1:53.9 | 237 | 1114 | 24 | 146 |
| 3:48.2 | 3,003 | 1:53.9 | 236 | 1113 | 24 | 151 |
| 3:48.0 | 4,004 | 1:53.8 | 237 | 1115 | 24 | 153 |
| 3:47.5 | 5,005 | 1:53.6 | 239 | 1120 | 24 | 154 |
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Workout Graph
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SS TT @1:54/500m (237W) HR 139, 146, 151, 153, 154, MHR 154