Stewart Lenz 5000m row
5,000
Meters
18:33.1
Time
1:51.3
Pace
361
Calories
148
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 115 |
September 05, 2017 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:33.1 | 5,000 | 1:51.3 | 254 | 1173 | 25 | 148 |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 26 | 145 |
| 3:47.9 | 2,000 | 1:53.9 | 237 | 1114 | 24 | 142 |
| 3:47.9 | 3,000 | 1:53.9 | 237 | 1114 | 25 | 148 |
| 3:47.8 | 4,000 | 1:53.9 | 237 | 1115 | 25 | 150 |
| 3:34.5 | 5,000 | 1:47.2 | 284 | 1276 | 27 | 158 |
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Workout Graph
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Hard first and last 1k, @ 1:47.3, Middle 3k at 1:54, MHR 158