Stewart Lenz 5000m row
5,000
Meters
18:28.5
Time
1:50.8
Pace
363
Calories
147
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 126 |
September 07, 2017 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.5 | 5,000 | 1:50.8 | 257 | 1184 | 25 | 147 |
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 26 | 143 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 24 | 141 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 25 | 146 |
| 3:46.5 | 4,000 | 1:53.2 | 241 | 1129 | 25 | 151 |
| 3:34.2 | 5,000 | 1:47.1 | 285 | 1280 | 26 | 157 |
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Workout Graph
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Hard first and last 1k, @ 1:47., Middle 3k at 1:53.4, MHR 157