Kent Moir

Log

Date Workout Score Ave Comments Action
09/20/24 v500m/1:00r...6 3,000m 2:04.8 View workout
09/19/24 v1:00/3:00r...8 2,289m 1:44.8 View workout
09/18/24 v1:00/2:00r...5 3,087m 2:06.3 View workout
09/16/24 v10c/0:30r...20 2,610m 1:48.1 View workout
09/15/24 v1:00/1:00r...7 4,137m 2:06.9 View workout
09/14/24 v0:45/0:45r...20 3,770m 1:59.3 View workout
09/13/24 v1500m/2:00r...4 6,000m 1:55.3 View workout
03/04/24 28:00.0 6,956m 2:00.7

4 x 5 min / 2 min easy

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02/17/24 24:00.0 6,113m 1:57.7

4 x 4 min / 2 min easy

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02/06/24 25:00.0 6,286m 1:59.3

5 x 4 min / 1 min easy

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02/05/24 24:00.0 6,006m 1:59.8

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

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02/01/24 24:00.0 5,946m 2:01.0

8 x 2 min / 1 min easy

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01/27/24 30:00.0 7,484m 2:00.2

10 x 2:30 / 30 seconds easy

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01/25/24 17:00.0 4,349m 1:57.2

1/2/1/2/1/2/1 minutes with 1 minute rest

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01/18/24 20:00.0 5,004m 1:59.9

10 x 1 min / 1 min easy

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01/13/24 18:00.0 4,581m 1:57.8

6 x 2 min / 1 min easy

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01/12/24 16:56.1 4,310m 1:57.8

6 x 500m / 1 min easy

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01/09/24 30:00.0 7,362m 2:02.2

20 x 45s work, 45s rest

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01/06/24 25:00.0 6,249m 2:00.0

5 x 3 min / 2 min easy

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01/02/24 25:00.0 6,276m 1:59.5

1/2/3/4/5 minutes with 2 minutes rest

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12/31/23 43:08.3 10,812m 1:59.6

4 x 2023m, 3 minutes rest.

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12/27/23 24:00.0 6,029m 1:59.4

12 x 1 min / 1 min easy

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12/23/23 42:00.0 10,570m 1:59.2

3 X 12 Minutes with 2 Minutes Rest

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12/20/23 19:22.0 4,785m 2:01.4

5 x 500m / 2 min easy

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12/19/23 21:05.0 6,009m 1:45.2

5 x 750m / 2 min easy

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