Kent Moir

Log

Date Workout Score Ave Comments Action
01/18/24 20:00.0 5,004m 1:59.9

10 x 1 min / 1 min easy

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01/13/24 18:00.0 4,581m 1:57.8

6 x 2 min / 1 min easy

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01/12/24 16:56.1 4,310m 1:57.8

6 x 500m / 1 min easy

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01/09/24 30:00.0 7,362m 2:02.2

20 x 45s work, 45s rest

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01/06/24 25:00.0 6,249m 2:00.0

5 x 3 min / 2 min easy

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01/02/24 25:00.0 6,276m 1:59.5

1/2/3/4/5 minutes with 2 minutes rest

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12/31/23 43:08.3 10,812m 1:59.6

4 x 2023m, 3 minutes rest.

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12/27/23 24:00.0 6,029m 1:59.4

12 x 1 min / 1 min easy

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12/23/23 42:00.0 10,570m 1:59.2

3 X 12 Minutes with 2 Minutes Rest

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12/20/23 19:22.0 4,785m 2:01.4

5 x 500m / 2 min easy

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12/19/23 21:05.0 6,009m 1:45.2

5 x 750m / 2 min easy

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12/09/23 25:00.0 6,405m 1:57.0

5 x 4 min / 1 min easy

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12/08/23 23:00.0 5,694m 2:01.1

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

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12/06/23 36:00.0 8,792m 2:02.8

6 x 4 min / 2 min easy

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12/04/23 32:00.0 7,982m 2:00.2

8/6/4/2 minutes with 3 minutes rest

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12/02/23 30:00.0 7,471m 2:00.4

10 x 2:30 / 30 seconds easy

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12/01/23 16:55.5 4,347m 1:56.8

6 x 500m / 1 min easy

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11/30/23 17:00.0 4,259m 1:59.7

1/2/1/2/1/2/1 minutes with 1 minute rest

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11/29/23 31:10.1 7,726m 2:01.0

2000/1500/1000/500m with three minutes rest

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11/28/23 35:13.9 8,562m 2:03.4

6 x 1000m, 2 minutes rest

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11/26/23 10:00.0 2,543m 1:57.9 View workout
11/18/23 v1:00/2:00r...5 4,054m 1:51.0 View workout
11/15/23 32:00.0 7,541m 2:07.3

8 x 1 min / 3 min easy

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11/07/23 20:00.0 4,973m 2:00.6

10 x 1 minute / 1 minute rest

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10/21/23 v2:00/1:00r...6 3,312m 1:48.6 View workout