Kent Moir

Log

Date Workout Score Ave Comments Action
09/01/23 27:00.0 6,780m 1:59.4

6/5/4/3/2/1 minutes with 1 minute rest

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08/28/23 31:51.0 7,978m 1:59.7

3 x 2000m, 3 minutes rest

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08/26/23 27:00.0 6,834m 1:58.5

1/2/3/4/5/6 minutes with 1 minute rest

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08/22/23 30:00.0 7,097m 2:06.8

10 x 2:30 / 30 seconds easy

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08/19/23 20:00.0 4,860m 2:03.4

10 x 1 min / 1 min easy

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08/15/23 27:00.0 6,557m 2:03.5

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

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08/11/23 19:07.6 5,000m 1:54.7 View workout
08/04/23 30:53.3 7,543m 2:02.8

2000/1500/1000/500m with three minutes rest

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08/01/23 25:00.0 6,148m 2:01.9

1/2/3/4/5 minutes with 2 minutes rest

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07/29/23 18:00.0 4,502m 1:59.9

6 x 2 min / 1 min easy

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07/26/23 32:00.0 7,923m 2:01.1 View workout
07/24/23 23:31.6 6,046m 1:56.7

5 x 1000m / 1 min easy

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07/21/23 30:00.0 7,462m 2:00.6

5 x 4 min / 2 min easy

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07/20/23 25:00.0 6,301m 1:59.0

5 x 3 min / 2 min easy

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07/17/23 23:59.2 5,996m 2:00.0

5 x 750m / 2 min easy

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07/16/23 28:00.0 5,059m 2:46.0

10 x 1 min / 1 min easy

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07/13/23 29:00.0 7,141m 2:01.8

3/4/5/4/3 minutes with 2 minutes rest

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07/12/23 24:00.0 6,058m 1:58.8

8 x 2 min / 1 min easy

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07/11/23 20:07.3 5,080m 1:58.8

3 x 1000m / 3 min easy

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07/10/23 25:00.0 6,228m 2:00.4

5/4/3/2/1 minutes with 2 minutes rest

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06/24/23 15:00.0 3,848m 1:56.9 View workout
06/22/23 31:00.0 7,732m 2:00.2

5/4/3/4/5 minutes with 2 minutes rest

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06/21/23 17:02.0 4,337m 1:57.8

6 x 500m / 1 min easy

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06/19/23 24:00.0 6,066m 1:58.6

4 x 4 min / 2 min easy

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06/08/23 30:00.0 7,784m 1:55.6 View workout