Kent Moir

Log

Date Workout Score Ave Comments Action
02/21/23 18:23.3 4,822m 1:54.4

4 x 1000m / 1 min easy

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02/20/23 38:37.6 10,000m 1:55.8 View workout
02/18/23 30:00.0 7,438m 2:01.0

6 x 3 minutes with 2 minutes light.

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02/17/23 20:50.0 5,323m 1:57.4

5 x 1000m with 20 seconds rest

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02/16/23 30:29.3 7,736m 1:58.2

2000/1500/1000/500m with three minutes rest

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02/15/23 31:23.3 8,020m 1:57.4

3 x 2000m, 3 minutes rest

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02/14/23 33:00.0 8,294m 1:59.3

4/3/2/1/2/3/4 minutes with 2 minutes rest

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02/12/23 18:00.0 4,733m 1:54.0

6 x 2 min / 1 min easy

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02/11/23 55:00.0 13,148m 2:05.4

5 min, 10 min, 15 min, 10 min, 5 min pyramid / 2 min easy

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02/10/23 23:00.0 5,897m 1:57.0

1/3/5/3/1 minutes with 2 minutes rest

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02/08/23 20:10.1 5,196m 1:56.4

3 x 1000m / 3 min easy

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02/07/23 23:32.0 5,984m 1:57.9

5 x 750m / 2 min easy

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02/06/23 27:00.0 6,797m 1:59.1

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

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02/05/23 32:00.0 8,109m 1:58.3

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

3 minutes at 22, 2 minutes at 24, 1 minute at 28.

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02/03/23 23:05.7 5,841m 1:58.6

4 x 1000m, 2 minutes rest

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02/02/23 30:00.0 7,672m 1:57.3 View workout
01/31/23 20:00.0 5,116m 1:57.2

4 x 3 min / 2 min easy

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01/30/23 30:00.0 7,643m 1:57.7 View workout
01/29/23 19:26.2 5,085m 1:54.6

12 x 250m / 45 sec easy

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01/28/23 48:00.0 12,044m 1:59.5

12 x 3 min / 1 min easy

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01/27/23 18:26.0 4,650m 1:58.9

2000m/3 minutes rest/1000m/2 minutes rest/500m

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01/26/23 32:00.0 7,918m 2:01.2

8/6/4/2 minutes with 3 minutes rest

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01/25/23 30:41.9 7,672m 2:00.0

4 x 1500m / 2 min easy

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01/22/23 24:00.0 5,992m 2:00.1

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

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01/21/23 10000m 39:08.5 1:57.4 View workout