Kent Moir

Log

Date Workout Score Ave Comments Action
01/02/23 8:10.0 2,020m 2:01.2

Warmup / cooldown meters

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01/02/23 23:27.0 5,856m 2:00.1

5 x 750m / 2 min easy

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12/31/22 8:20.0 2,000m 2:05.0

Warmup / cooldown meters

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12/31/22 23:00.0 5,747m 2:00.0

1/2/3/1/2/2 minutes with 2 minutes rest

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12/30/22 24:00.0 6,071m 1:58.5

4 x 4 min / 2 min easy

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12/29/22 32:00.0 7,785m 2:03.3 View workout
12/27/22 30:38.5 7,566m 2:01.4 View workout
12/26/22 48:00.0 11,739m 2:02.6

12 x 3 min / 1 min easy

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12/23/22 42:00.0 10,336m 2:01.9

3 X 12 Minutes with 2 Minutes Rest

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12/21/22 31:25.4 7,721m 2:02.0

4 x 1500m / 2 min easy

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12/20/22 24:00.0 5,905m 2:01.9

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

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12/20/22 6:30.0 1,500m 2:10.0

Warmup/cooldown meters

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12/19/22 32:00.0 7,796m 2:03.1 View workout
12/18/22 1000m

Warmup/cooldown meters

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12/18/22 25:00.0 6,145m 2:02.0

5 x 3 min / 2 min easy

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12/17/22 18:48.2 4,724m 1:59.4

2000m/3 minutes rest/1000m/2 minutes rest/500m/1 minute rest

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12/17/22 4:30.0 1,000m 2:15.0

Warmup/cooldown meters

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12/15/22 20:00.0 4,938m 2:01.5

10 x 1 min / 1 min easy

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12/15/22 8:34.0 2,020m 2:07.2

Warmup / cooldown meters

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12/14/22 39:36.9 10,000m 1:58.8 View workout
12/12/22 25:00.0 6,062m 2:03.7

5 x 3 minutes with 2 minutes light.

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12/11/22 43:00.0 10,319m 2:05.0 View workout
12/09/22 30:57.6 7,466m 2:04.4 View workout
12/05/22 32:00.0 7,563m 2:06.9 View workout
11/30/22 31:21.1 7,334m 2:08.2 View workout