Kent Moir

Log

Date Workout Score Ave Comments Action
01/20/23 30:00.0 7,513m 1:59.7

10 x 2:30 / 30 seconds easy

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01/19/23 23:33.9 6,031m 1:57.2

5 x 1000m / 1 min easy

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01/17/23 30:00.0 7,639m 1:57.8 View workout
01/16/23 v1:00/2:00r...9 6,827m 1:49.8 View workout
01/14/23 20:00.0 5,154m 1:56.4

20 minutes easy/steady state

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01/13/23 31:54.5 7,993m 1:59.7

3 x 2000m, 3 minutes rest

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01/12/23 30:35.2 7,571m 2:01.1

8 x 500m, 2 minutes rest

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01/10/23 23:00.0 5,857m 1:57.8

1/3/5/3/1 minutes with 2 minutes rest

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01/09/23 30:00.0 7,586m 1:58.6 View workout
01/08/23 34:01.4 8,658m 1:57.8

6 x 1000m, 2 minutes rest

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01/07/23 v2000m/3:00r...4 5,000m 1:49.0 View workout
01/06/23 20:00.0 5,084m 1:58.0

4 x 3 min / 2 min easy

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01/04/23 23:31.5 5,853m 2:00.5

4 X 1000m with 2 minutes rest

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01/03/23 32:00.0 7,958m 2:00.6

8/6/4/2 minutes with 3 minutes rest

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01/02/23 8:10.0 2,020m 2:01.2

Warmup / cooldown meters

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01/02/23 23:27.0 5,856m 2:00.1

5 x 750m / 2 min easy

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12/31/22 8:20.0 2,000m 2:05.0

Warmup / cooldown meters

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12/31/22 23:00.0 5,747m 2:00.0

1/2/3/1/2/2 minutes with 2 minutes rest

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12/30/22 24:00.0 6,071m 1:58.5

4 x 4 min / 2 min easy

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12/29/22 32:00.0 7,785m 2:03.3 View workout
12/27/22 30:38.5 7,566m 2:01.4 View workout
12/26/22 48:00.0 11,739m 2:02.6

12 x 3 min / 1 min easy

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12/23/22 42:00.0 10,336m 2:01.9

3 X 12 Minutes with 2 Minutes Rest

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12/21/22 31:25.4 7,721m 2:02.0

4 x 1500m / 2 min easy

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12/20/22 24:00.0 5,905m 2:01.9

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

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