Kent Moir

Log

Date Workout Score Ave Comments Action
02/02/23 30:00.0 7,672m 1:57.3 View workout
01/31/23 20:00.0 5,116m 1:57.2

4 x 3 min / 2 min easy

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01/30/23 30:00.0 7,643m 1:57.7 View workout
01/29/23 19:26.2 5,085m 1:54.6

12 x 250m / 45 sec easy

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01/28/23 48:00.0 12,044m 1:59.5

12 x 3 min / 1 min easy

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01/27/23 18:26.0 4,650m 1:58.9

2000m/3 minutes rest/1000m/2 minutes rest/500m

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01/26/23 32:00.0 7,918m 2:01.2

8/6/4/2 minutes with 3 minutes rest

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01/25/23 30:41.9 7,672m 2:00.0

4 x 1500m / 2 min easy

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01/22/23 24:00.0 5,992m 2:00.1

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

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01/21/23 10000m 39:08.5 1:57.4 View workout
01/20/23 30:00.0 7,513m 1:59.7

10 x 2:30 / 30 seconds easy

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01/19/23 23:33.9 6,031m 1:57.2

5 x 1000m / 1 min easy

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01/17/23 30:00.0 7,639m 1:57.8 View workout
01/16/23 v1:00/2:00r...9 6,827m 1:49.8 View workout
01/14/23 20:00.0 5,154m 1:56.4

20 minutes easy/steady state

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01/13/23 31:54.5 7,993m 1:59.7

3 x 2000m, 3 minutes rest

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01/12/23 30:35.2 7,571m 2:01.1

8 x 500m, 2 minutes rest

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01/10/23 23:00.0 5,857m 1:57.8

1/3/5/3/1 minutes with 2 minutes rest

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01/09/23 30:00.0 7,586m 1:58.6 View workout
01/08/23 34:01.4 8,658m 1:57.8

6 x 1000m, 2 minutes rest

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01/07/23 v2000m/3:00r...4 5,000m 1:49.0 View workout
01/06/23 20:00.0 5,084m 1:58.0

4 x 3 min / 2 min easy

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01/04/23 23:31.5 5,853m 2:00.5

4 X 1000m with 2 minutes rest

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01/03/23 32:00.0 7,958m 2:00.6

8/6/4/2 minutes with 3 minutes rest

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01/02/23 8:10.0 2,020m 2:01.2

Warmup / cooldown meters

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