Kent Moir

Log

Date Workout Score Ave Comments Action
04/08/23 28:58.6 7,230m 2:00.2

5 x 1000m, 2 minutes rest

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04/07/23 24:00.0 6,069m 1:58.6

4 x 4 min / 2 min easy

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03/31/23 32:00.0 7,962m 2:00.5 View workout
03/30/23 30:00.0 7,443m 2:00.9

6 x 3 minutes with 2 minutes light

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03/28/23 22:41.0 5,779m 1:57.7

500m/1000m/500m/1000m/500m with two minutes rest.

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03/27/23 30:00.0 7,719m 1:56.5 View workout
03/26/23 24:00.0 6,130m 1:57.4

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

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03/24/23 35:00.0 8,747m 2:00.0

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest

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03/23/23 23:54.4 5,992m 1:59.6

5 x 750m / 2 min easy

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03/22/23 30:47.1 7,778m 1:58.7

2000/1500/1000/500m with three minutes rest

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03/21/23 43:00.0 10,763m 1:59.8

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

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03/19/23 19:20.0 5,043m 1:55.0

12 x 250m / 45 sec easy

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03/18/23 23:18.4 6,049m 1:55.5

5 x 1,000 meters / 1 minute rest

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03/16/23 30:00.0 7,620m 1:58.1

20 x 45s work, 45s rest

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03/15/23 23:40.8 6,072m 1:56.9

5 x 1000m with 60 seconds rest.

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03/13/23 23:00.0 5,877m 1:57.4

1/3/5/3/1 minutes with 2 minutes rest

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03/12/23 39:00.5 10,000m 1:57.0 View workout
03/11/23 30:32.0 7,786m 1:57.6

4 x 1500m / 2 min easy

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03/09/23 16:29.6 4,348m 1:53.7

6 x 500m / 1 min easy

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03/08/23 18:45.6 5,000m 1:52.5

5000m for International Women's Day

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03/06/23 32:00.0 8,115m 1:58.2

8/6/4/2 minutes with 3 minutes rest

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03/05/23 34:00.0 8,539m 1:59.4

2 x 15:00 minutes / 2:00 minutes rest

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02/27/23 36:00.0 8,996m 2:00.0

4 x 6 minutes with three minutes rest

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02/25/23 28:14.4 7,251m 1:56.8

5 x 1000m / 2 min easy

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02/24/23 43:00.0 10,752m 1:59.9

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

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