Kent Moir

Log

Date Workout Score Ave Comments Action
07/16/23 28:00.0 5,059m 2:46.0

10 x 1 min / 1 min easy

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07/13/23 29:00.0 7,141m 2:01.8

3/4/5/4/3 minutes with 2 minutes rest

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07/12/23 24:00.0 6,058m 1:58.8

8 x 2 min / 1 min easy

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07/11/23 20:07.3 5,080m 1:58.8

3 x 1000m / 3 min easy

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07/10/23 25:00.0 6,228m 2:00.4

5/4/3/2/1 minutes with 2 minutes rest

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06/24/23 15:00.0 3,848m 1:56.9 View workout
06/22/23 31:00.0 7,732m 2:00.2

5/4/3/4/5 minutes with 2 minutes rest

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06/21/23 17:02.0 4,337m 1:57.8

6 x 500m / 1 min easy

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06/19/23 24:00.0 6,066m 1:58.6

4 x 4 min / 2 min easy

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06/08/23 30:00.0 7,784m 1:55.6 View workout
06/07/23 20:00.0 5,045m 1:58.9

10 x 1 min / 1 min easy

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06/05/23 25:00.0 6,429m 1:56.6

5 x 3 min / 2 min easy

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06/02/23 v20c/2:00r...5 4,055m 1:50.8 View workout
05/31/23 19:11.3 4,965m 1:55.9

5 x 500m / 2 min easy

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05/30/23 17:56.0 4,800m 1:52.0 View workout
05/26/23 19:54.7 5,124m 1:56.5

12 x 250m / 45 sec easy

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05/10/23 23:00.0 5,878m 1:57.3

1/3/5/3/1 minutes with 2 minutes rest

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05/07/23 31:10.0 7,742m 2:00.7

8 x 500m, 2 minutes rest

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05/06/23 20:00.0 5,132m 1:56.9

10 x 1 minute row / 1 minute light pressure

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05/04/23 23:57.8 6,084m 1:58.1

5 x 750m / 2 min easy

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05/02/23 18:00.0 4,617m 1:56.9

6 x 2 min / 1 min easy

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05/01/23 25:00.0 6,202m 2:00.9

5 x 3 min / 2 min easy

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04/30/23 20:00.0 5,058m 1:58.6

10 x 1 min / 1 min easy

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04/26/23 17:00.0 4,632m 1:50.1

1/2/1/2/1/2/1 minutes with 1 minute rest

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04/25/23 30:00.0 7,455m 2:00.7

5 x 4 min / 2 min easy

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