Kent Moir

Log

Date Workout Score Ave Comments Action
12/09/23 25:00.0 6,405m 1:57.0

5 x 4 min / 1 min easy

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12/08/23 23:00.0 5,694m 2:01.1

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

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12/06/23 36:00.0 8,792m 2:02.8

6 x 4 min / 2 min easy

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12/04/23 32:00.0 7,982m 2:00.2

8/6/4/2 minutes with 3 minutes rest

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12/02/23 30:00.0 7,471m 2:00.4

10 x 2:30 / 30 seconds easy

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12/01/23 16:55.5 4,347m 1:56.8

6 x 500m / 1 min easy

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11/30/23 17:00.0 4,259m 1:59.7

1/2/1/2/1/2/1 minutes with 1 minute rest

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11/29/23 31:10.1 7,726m 2:01.0

2000/1500/1000/500m with three minutes rest

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11/28/23 35:13.9 8,562m 2:03.4

6 x 1000m, 2 minutes rest

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11/26/23 10:00.0 2,543m 1:57.9 View workout
11/18/23 v1:00/2:00r...5 4,054m 1:51.0 View workout
11/15/23 32:00.0 7,541m 2:07.3

8 x 1 min / 3 min easy

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11/07/23 20:00.0 4,973m 2:00.6

10 x 1 minute / 1 minute rest

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10/21/23 v2:00/1:00r...6 3,312m 1:48.6 View workout
10/04/23 27:00.0 6,812m 1:58.9

1/2/3/4/5/6 minutes with 1 minute rest

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10/02/23 30:00.0 7,392m 2:01.7

6 x 3 minutes with 2 minutes light

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09/30/23 33:00.0 8,146m 2:01.5

4/3/2/1/2/3/4 minutes with 2 minutes rest

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09/29/23 24:00.0 5,955m 2:00.9

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

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09/26/23 34:42.2 8,587m 2:01.2

6 x 1000m, 2 minutes rest

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09/24/23 32:00.0 7,877m 2:01.8

8/6/4/2 minutes with 3 minutes rest

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09/11/23 30:49.9 7,666m 2:00.6

4 x 1500m / 2 min easy

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09/09/23 v500m/2:00r...5 3,500m 1:50.6 View workout
09/07/23 25:00.0 6,159m 2:01.7

5/4/3/2/1 minutes with 2 minutes rest

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09/05/23 19:41.4 5,000m 1:58.1 View workout
09/01/23 27:00.0 6,780m 1:59.4

6/5/4/3/2/1 minutes with 1 minute rest

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