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Kent Moir v0:45/0:45r...20 SkiErg

3,770

Meters

15:00.0

Time

1:59.3

Pace

242

Calories

161

Heart Rate

Rest Distance798
Rest Time15:00.0
Overall Distance4,568
Overall Time30:00.0
Average Watts206
Calories Per Hour1008
Stroke Rate43
Stroke Count787
Drag Factor82

September 14, 2024 08:14:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,770 1:59.3 206 1008 43 161
0:45.0 172 2:10.8 156 838 44 147
r: 0:45 56
0:45.0 175 2:08.5 165 866 44 147
r: 0:45 28
0:45.0 183 2:02.9 188 948 45 138
r: 0:45 37
0:45.0 184 2:02.2 191 958 45 148
r: 0:45 63
0:45.0 188 1:59.6 204 1002 43 154
r: 0:45 33
0:45.0 188 1:59.6 204 1002 44 154
r: 0:45 41
0:45.0 189 1:59.0 207 1013 44 154
r: 0:45 60
0:45.0 186 2:00.9 198 980 43 160
r: 0:45 49
0:45.0 189 1:59.0 207 1013 41 160
r: 0:45 35
0:45.0 192 1:57.1 217 1048 43 160
r: 0:45 22
0:45.0 193 1:56.5 221 1060 43 160
r: 0:45 32
0:45.0 194 1:55.9 224 1072 43 162
r: 0:45 26
0:45.0 187 2:00.3 201 991 44 164
r: 0:45 33
0:45.0 196 1:54.7 231 1096 43 165
r: 0:45 40
0:45.0 191 1:57.8 214 1036 43 176
r: 0:45 44
0:45.0 189 1:59.0 207 1013 43 171
r: 0:45 39
0:45.0 193 1:56.5 221 1060 43 175
r: 0:45 46
0:45.0 193 1:56.5 221 1060 43 173
r: 0:45 53
0:45.0 192 1:57.1 217 1048 43 176
r: 0:45 50
0:45.0 194 1:55.9 224 1072 43 176
r: 0:45 11
r798

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