Kent Moir v1:00/1:00r...7 SkiErg
3,909
Meters
16:00.0
Time
2:02.7
Pace
249
Calories
128
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 40 |
| Stroke Count | 932 |
| Drag Factor | 83 |
October 04, 2024 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,909 | 2:02.7 | 189 | 950 | 40 | 128 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | 68 | |
| r: 1:00 | 201 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 40 | ||
| r: 1:00 | 182 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 40 | ||
| r: 1:00 | 168 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 40 | 68 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 41 | 168 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 42 | 169 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 49 | 169 | |
| r: 1:00 | 156 | ||||||
| r1,119 |
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Workout Graph
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