Kent Moir v20c/0:20r...10 row
2,672
Meters
9:47.8
Time
1:49.9
Pace
200
Calories
150
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,376 |
| Overall Time | 13:07.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 322 |
| Drag Factor | 227 |
October 03, 2024 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.8 | 2,672 | 1:49.9 | 263 | 1205 | 26 | 150 | |
| 1:07.0 | 287 | 1:56.7 | 220 | 1057 | 25 | 90 | |
| r: 0:20 | 79 | ||||||
| 1:03.1 | 278 | 1:53.4 | 239 | 1124 | 26 | 138 | |
| r: 0:20 | 78 | ||||||
| 1:01.6 | 275 | 1:52.0 | 249 | 1157 | 25 | 148 | |
| r: 0:20 | 73 | ||||||
| 1:01.5 | 275 | 1:51.8 | 250 | 1161 | 25 | 148 | |
| r: 0:20 | 77 | ||||||
| 0:58.3 | 267 | 1:49.1 | 269 | 1225 | 27 | 157 | |
| r: 0:20 | 71 | ||||||
| 0:57.6 | 265 | 1:48.6 | 273 | 1238 | 26 | 159 | |
| r: 0:20 | 68 | ||||||
| 0:56.5 | 262 | 1:47.8 | 279 | 1260 | 27 | 164 | |
| r: 0:20 | 68 | ||||||
| 0:56.3 | 261 | 1:47.8 | 279 | 1260 | 26 | 166 | |
| r: 0:20 | 64 | ||||||
| 0:54.0 | 255 | 1:45.8 | 295 | 1314 | 27 | 168 | |
| r: 0:20 | 64 | ||||||
| 0:51.8 | 248 | 1:44.4 | 307 | 1357 | 27 | 171 | |
| r: 0:20 | 62 | ||||||
| r704 |
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Workout Graph
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