Kent Moir v2:00/1:00r...6 SkiErg
2,967
Meters
12:00.0
Time
2:01.3
Pace
192
Calories
138
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 40 |
| Stroke Count | 698 |
| Drag Factor | 83 |
October 02, 2024 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 40 | 138 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 38 | 79 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 40 | 125 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 41 | 141 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 41 | 161 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 40 | 157 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 41 | 165 | |
| r: 1:00 | 145 | ||||||
| r856 |
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Workout Graph
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