Kent Moir v10c/1:00r...6 row
2,838
Meters
10:30.8
Time
1:51.1
Pace
210
Calories
144
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 16:30.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 121 |
October 08, 2024 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.8 | 2,838 | 1:51.1 | 255 | 1177 | 25 | 144 | |
| 0:34.7 | 146 | 1:58.8 | 209 | 1017 | 26 | 91 | |
| r: 1:00 | 244 | ||||||
| 1:03.8 | 280 | 1:53.9 | 237 | 1114 | 24 | 134 | |
| r: 1:00 | 243 | ||||||
| 1:33.3 | 413 | 1:52.9 | 243 | 1135 | 24 | 157 | |
| r: 1:00 | 236 | ||||||
| 2:01.7 | 545 | 1:51.6 | 251 | 1165 | 25 | 155 | |
| r: 1:00 | 234 | ||||||
| 2:28.8 | 673 | 1:50.5 | 259 | 1191 | 25 | 161 | |
| r: 1:00 | 232 | ||||||
| 2:48.5 | 781 | 1:47.8 | 279 | 1259 | 26 | 171 | |
| r: 1:00 | 225 | ||||||
| r1,414 |
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Workout Graph
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